Welcome to Self Esteem Consulting

Weight loss Maintenance Coaching

After having lost a significant amount of weight, it can be easy to fall back into old habitual eating or snacking patterns that cause the weight to creep back on.

In this programme we help you to notice your beliefs around food, the triggers that cause you to want to return to the old habitual eating patterns and help you  to re-train your internal dialogue to make your new food lifestyle easy to implement and maintain.

Self Esteem Enhancement Coaching and courses

How much do you truly value and appreciate yourself?

On the outside you may be projecting an image of self confidence and having it all together, but on the inside struggle to be real, authentic and express your truth.

Low self worth can manifest in a variety of behaviours such as people pleasing,  unforgiveness towards yourself and others, seeking love, approval and appreciation in all the wrong places.

Our 1 on 1  coaching and group courses show you how to notice your self critical beliefs, reactions and projections and a way to turn this mindset.

You will be transformed after the first session!

Overcome Shopping a Habit

In this program, we help habitual shoppers and those who shop excessively to understand why they purchase things they don’t need and how to stop.

We understand that over shopping and financial problems don’t only stem from a lack of financial skills. They are more often are manifestations of mindset issues.

We will help you understand your thinking patterns, beliefs and the habits that are causing you to live this way and show you a proven system that will enable you to live joyfully without the need to continually shop.

Get your free report here:

Everything we are searching for on the outside is actually to be found within.

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